Mountain Magic Massage

Benefits of Massage

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Massage therpy is not only relaxing for the body, it also releases tension in the mind and promotes and enhances wellness. Some of the many benefits of massage include:-

~ Relaxes muscle tention relieving stiffness and soreness

~ During injury rehabilitation reduces stress, relieves pain and facilitates     healing    

~ Promotes deep relaxation, may relieve or reduce insomnia

~ Relieves mental and physical fatigue, renewing energy and ambition

~ May relieve headaches by relaxing stiff muscles and increasing blood flow to headache area

~ Satifies the need for caring and nurturing touch

~ Facilitates easier, more complete breathing

~ Improves circulation of blood and lymph

~ Stimulates the lymphatic system helping to release toxins

~ May aid in weight reduction by increasing blood flow to adipose tissue

~ Helps increase range of motion and flexibility

~ Makes one feel absolutely wounderful!!