Mountain Magic Massage
Professional Massage with Heather Rasch, LMT


Positive thinking and affirming positive changes in our bodies and lives really can help us 

feel better!  By envisioning ourselves getting better and better, we can create a paradigm of 

healing within our own bodies and draw to to us expereinces which will help our bodies and lives

continue to get better!  Studies have shown what positive thinking and intention can do to molecules of 

water, so just imagine what intentions and positive affirmations can do to our human cells!  Imagine 

every cell of your body getting better and better, and your life continually improving. Here are some affirmations to get

you started! A special thanks Louise Hay who shared most of these in her book You Can Heal Your Life.

For helping our lifes:

I am getting better and better every day in every way!

Every cell in my body is healthy and happy.

I love and approve of myself!

I am open to change, I release all resistance to change.

All life comes to me with ease, joy and glory! (from Access Conciousness)

For helping different parts of our body, use the following:

Aches - I love and approve of myself. I am loving and lovable.

Adrenal Problems - I love and approve of myself.  It is safe for me to care for myself.

Allergies - The world is safe and friendly.  I am safe. I am at peace with life,

Anxiety - I love and approve of myself and I trust the process of life.  I am safe.

Arms - I lovingly hold and embrace my experiences with ease and joy.

Back - I know that Life always supports me

         (Lower) I trust the process of life.  All I need is always taken care of.  I am safe.

         (Upper) I love and approve of myself.  Life supports and loves me.

Blood Pressure (High) - I joyously release the past. I am at peace.

Brain - I am the loving operator of my mind.

Breasts - I take in and give out nourishment in perfect balance.

Cancer - I lovingly forgive and release all of the past.  I choose to fill my world with joy. 

             I love and approve of myself.

Cellulite - I forgive others.  I forgive myself.  I am free to love and enjoy life.

Circulation - I am free to circulate love and joy in every part of my world.  I love life.

Colds (Respitory) - I allow my mind to relax and be at peacer. Clarity and harmony are within me and 

                            around me.  All is well.

Coughs - I am noticed and appreciated in the most positive ways.  I am loved.

Ears - I hear with love.

Eyes - I see with love and joy.

Fatigue - I am enthusiastic about life and filled with energy and enthusiasm.

Feet - I move forward in life, with joy and ease.  I am safe.

Hands - I choose to handle all my experiences with love and joy and with ease.

Headaches - I love and approve of myself. I see myself and what I do with eyes of love. I am safe.

Heart - My heart beats to the rythym of love.

Hips - Hip Hip Hooray - there is joy in every day.  I am balanced and free.

Indigestion - I digest and assimilate all new experiences peacefully and joyously.

Infection - I choose to be peaceful and harmonious.  I lovingly allow joy to flow freely in life.  I love me.

Inflamation - My thinking is peaceful, calm and centered.

Insomnia - I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.

Joints - I easily flow with change. My life is Divinely guided, and I am always going in the best direction.

Knees - I am flexible and flowing.

Legs - Life is for me.

Liver - Love and peace and joy are what I know.

Lungs - I take in life in perfect balance.

Lymph System - I am now totally centered in love and joy. I flow with life. Peace of mind is mine.

Menstral Cycles - I accept my full power as a woman. I love my body. I love and approve of myself.

Muscles - I experience life as a joyous dance.

Neck - I am peaceful with life.

Overweight - I am at peace with my own feelings. I am safe where I am. I create my own security. I love

                   and approve of myself.

Pain - I lovingly release the past. They are free and I am free.  All is well in my heart now.

Sciatica - I move into my greater good. My good is everywhere, and I am secure and safe.

Shins - I live up to my highest standards with love and joy.

Shoulders - I choose to allow my experiences to be joyous and loving.

Skin - I feel safe to be me.

Solar Plexus - I trust my inner voice.  I am strong wise and powerful.

Spine - I am supported by life.

Stiffness - I am safe enough to be flexible in my mind.

Stomach - I digest life with ease.

Throat - I open my heart and sing the joys of love.  It is okay to make noise.

Thyroid - I move beyond old limitations and now allow myself to express freely and creatively.

Toes - All details take care of themselves.

Uterus - I am at home in my body.

Varicose Veins - I stand in truth and live and move in joy. I love Life, and circulate freely.

Weakness - I give my mind a joyous vacation.

Wounds - I forgive myself, and I choose to love myself.

Wrists - I handle all my experiences with wisdom, with love and with ease